Individual Therapy In Columbus, Ohio
Individual Therapy for Addiction and Mental Health in Columbus, Ohio
At Scioto Wellness Center in Hilliard, Ohio, individual therapy means working one-on-one with a licensed clinician who understands both addiction and mental health. Whether you are in recovery from substance use, managing anxiety treatment in Columbus, OH or depression treatment in Columbus, or working through trauma, our individual therapy sessions give you a private, focused space to do the work that group settings cannot always reach.
Our individual therapy services are available as a standalone option or as part of our Intensive Outpatient Program in Columbus (IOP) or Partial Hospitalization Program in Columbus (PHP). We serve clients from Columbus, Hilliard, Dublin, Grove City, Upper Arlington, and across Central Ohio.
- 📞 Call Now
- ✅ Verify Insurance
- 📍 Serving Columbus, Grove City & Central Ohio
What Individual Therapy Looks Like at Scioto Wellness
Every client’s needs are different. Your individual therapy sessions are shaped around your specific situation — not a one-size-fits-all protocol.
A typical course of individual therapy at Scioto Wellness includes:
- An initial assessment with a licensed clinician to understand your history, goals, and current challenges
- Weekly or biweekly sessions (typically 45-60 minutes) scheduled around your work and family life
- A personalized treatment plan that adapts as you progress
- Coordination with your broader care team if you are also in IOP, PHP, or medication-assisted treatment
Sessions are held in person at our Hilliard office, with telehealth options available for clients who need flexibility.
Conditions We Treat in Individual Therapy
Our therapists specialize in the intersection of addiction and mental health. Individual therapy at Scioto Wellness is designed for people dealing with:
Substance Use and Addiction
- Alcohol use disorder
- Opioid and heroin addiction
- Prescription drug dependence
- Stimulant use
- Early recovery support and relapse prevention
Mental Health Conditions
- Anxiety and panic disorders
- Depression
- PTSD and trauma
- Bipolar disorder
- ADHD
- OCD
Dual Diagnosis Many of our clients are managing both a substance use disorder and a mental health condition at the same time. Individual therapy is often the most effective setting for dual diagnosis work because it allows your therapist to address the relationship between the two conditions directly, without the constraints of a group format.
Evidence-Based Therapy Approaches
Our licensed clinicians use proven, evidence-based methods tailored to your needs:
Cognitive Behavioral Therapy (CBT) CBT helps you identify and change the thought patterns that drive addictive behavior, anxiety, and depression. It is one of the most researched and effective approaches for both substance use and mental health treatment.
Dialectical Behavior Therapy (DBT) DBT teaches skills for managing intense emotions, reducing self-destructive behavior, and improving relationships. It is particularly effective for people with trauma histories, borderline personality traits, or chronic emotional instability.
Trauma-Informed Therapy Many people turn to substances as a way to cope with unresolved trauma. Our trauma-informed approach recognizes this connection and provides a safe, structured way to process traumatic experiences without retraumatization.
Motivational Interviewing For clients who are ambivalent about change or early in their recovery journey, motivational interviewing helps build internal motivation and clarify personal goals for treatment.
How Individual Therapy Fits Into Your Treatment Plan
Individual therapy works alongside other levels of care at Scioto Wellness. Depending on where you are in your recovery, your therapist may recommend:
- Individual therapy + IOP: You attend group sessions several days per week and meet individually with your therapist for deeper work on personal issues
- Individual therapy + PHP: For clients in our most intensive outpatient program, individual sessions provide focused support between structured daily programming
- Individual therapy as step-down care: After completing IOP or PHP, many clients continue with weekly individual sessions to maintain progress and prevent relapse
- Individual therapy as standalone treatment: For clients who do not need the structure of IOP or PHP but benefit from consistent one-on-one clinical support
Your therapist coordinates with your full care team, including psychiatrists and group facilitators, so your treatment is cohesive, not fragmented.
Individual Therapy vs. Group Therapy in Columbus: Which Is Right for You?
Both individual and group therapy play a role in addiction and mental health recovery, but they serve different purposes and work best at different times.
Individual therapy is typically the better starting point when:
- You are processing trauma or abuse that requires privacy and a carefully paced clinical relationship
- You are managing a dual diagnosis – a substance use disorder alongside a mental health condition like anxiety, depression, or PTSD – where the interaction between the two conditions needs direct, focused attention
- You are in early recovery and not yet ready to share personal details in a group setting
- Your situation involves complex family dynamics, legal issues, or circumstances that require confidential exploration
Group therapy complements individual therapy by adding peer accountability, shared perspective, and real-time social skills practice. Most clients at Scioto Wellness participate in both: group sessions for community and skill practice, individual sessions for the personal clinical work that groups cannot reach.
For dual diagnosis clients and anyone with a trauma history, we recommend beginning with individual therapy before or alongside group programming. This gives your therapist the context to support you safely as group work surfaces difficult material.
Who Our Therapists Are
Scioto Wellness therapists are licensed professionals with specialized training in addiction and mental health treatment. Our clinical team includes Licensed Professional Clinical Counselors (LPCCs), Licensed Independent Social Workers (LISWs), and Licensed Chemical Dependency Counselors (LCDCs).
Every therapist at Scioto Wellness has experience working with:
- Clients in active recovery from substance use disorders
- Co-occurring mental health and addiction diagnoses
- Trauma and its role in addiction
- Evidence-based modalities including CBT, DBT, and motivational interviewing
We match you with a therapist based on your specific needs, treatment history, and preferences.
Individual Therapy Sessions Near Columbus, Ohio
Scioto Wellness Center is located at 3780 Ridge Mill Drive, Hilliard, OH 43026, just 15 minutes from downtown Columbus. We offer individual therapy sessions in person and via telehealth, making it easier to get consistent care regardless of where you are in Central Ohio.
We serve clients from:
- Columbus
- Hilliard
- Dublin
- Grove City
- Upper Arlington
- Westerville
- Worthington
- Plain City
- Across Central Ohio
Insurance and Getting Started
Scioto Wellness accepts most major insurance plans for individual therapy. To find out what your plan covers, verify your insurance online.
Getting started is simple:
- Call or submit an insurance verification form
- Complete a clinical assessment (by phone or in person)
- Get matched with a therapist and schedule your first session
Most clients can begin individual therapy within days of their first call. There are no waitlists for current IOP or PHP participants.
Why Scioto Wellness?
People choose us because we:
- Offer non-judgmental, local outpatient care
- Understand the mental and physical layers of dependency
- Create personalized, slow-taper plans
- Treat the whole person, not just the medication history
“They helped me ease out of dependency. It wasn’t fast, but it was safe and it worked.”
FAQs
Individual therapy is a private, one-on-one session between you and a licensed therapist. It allows you to explore personal issues, such as trauma, family dynamics, or co-occurring mental health conditions, in a way that group therapy cannot. At Scioto Wellness near Columbus, Ohio, most clients benefit from both: group therapy for peer support and accountability, and individual therapy for focused clinical work on the root causes of addiction.
Our licensed therapists use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed therapy, and motivational interviewing. Your therapist selects the approach, or combination of approaches, that fits your specific diagnosis, history, and goals.
Most major insurance plans cover individual therapy when provided by a licensed clinician for addiction or mental health treatment. Scioto Wellness accepts many insurance plans and can verify your coverage before your first session. Call (888) 351-9849 or use our online insurance verification form.
SAMHSA Clinical Guidelines – https://store.samhsa.gov
Session frequency depends on where you are in treatment and what your clinical needs look like.
During IOP or PHP: Individual therapy sessions are scheduled alongside your group programming, typically once per week with your assigned clinician. Your therapist uses these sessions to go deeper on personal issues that come up in group, adjust your treatment plan, and monitor progress.
Standalone individual therapy: Most clients meet weekly (one 45-60 minute session per week). If you are managing moderate symptoms or in a stable phase of recovery, biweekly sessions may be clinically appropriate. Your therapist will make a recommendation after your initial assessment.
Scheduling around work and family: Sessions are scheduled in advance and coordinated around your availability. If your work schedule or family responsibilities change, your therapist can adjust the cadence. Telehealth is available and can be used in place of an in-person session when needed, including switching mid-treatment without interrupting care.
If you need to reschedule: We ask for advance notice when possible. Missing sessions without contact can disrupt treatment momentum, particularly in early recovery. Your care team will follow up if they do not hear from you, not to penalize but to make sure nothing has changed with your stability.
Most clients can begin individual therapy within a few days of th
Find The Right Individual Therapy Program Near You in Columbus, OH
You don’t need to wait until it gets worse. Support is here now.
We work with clients from:
- Columbus
- Hilliard
- Grove City
- Dublin
- Across Central Ohio
